Mix It Up

A fun combination of sprinting, push ups, broad jumps, agility ladder, and KB's. A full body workout and great for your cardiovascular endurance.

Category:

Sports

Tags:

• Sprints
• broad jumps
• push ups
• agility ladder
• Kettlebells
• fitness
• primal moves
• female fitness

[zenkahuna]

Great example of diversity in Nature Play. You are smooth throughout the entire round. A pleasure to watch you move. 

[CoachTara]

@zenkahuna And Thank You for teaching me Nature Play. Movement (Not exercise) Is a joy to me not an arduous task. I could do it all day long. It is a challenge for me to stop. You have introduced me to such a variety of moves and equipment. It is a Nature Playground.

[islandwarrior808]

This is really cool and it looks like it is something that can be done for fun with my kids just to get them into working out and making it fun.

[CoachTara]

Yes, it is. I think kids would love it. Many times I use orange cones to make it more like an obstacle course. Play around and see what you can come up with.

[lesleywills1]

I LOVE your workouts great fun you are an Inspiration for getting out and working out L

[buffalothief]

WOW!! Coach Tara does it again. Awesome mix up indeed. Great form, great moves, great inspiration.

[stefanihemp]

Awesome workout!!!! What's best is that it is fun!!!!

[rolandsc]

Hi Tara,

Delighted to see you back posting again. These are some awesome workouts. Thanks for posting them for us.

[MaxSafeheaD]

Now that;s my kind of workout =D