Exercises for Pregnancy: Hands & Knees Leg Slides

Physio exercises for pregnancy to improve gluteal and hip strength during pregnancy. Strengthening these muscles can help with low back pain, pelvic girdle pain and posture.

Antenatal / Prenatal exercises suitable for pregnant women in their first, second or third trimesters presented by qualified Chartered Physiotherapists Steph Davies and Louise Aylwin.

For more information and advice please visit www.physioexerciselibrary.com

Category:

Sports

Tags:

• physio
• exercises
• pregnancy
• first
• second
• third
• trimester
• exercise
• ball
• training
• fitness
• antenatal
• prenatal
• pilates
• birthing
• back
• pain
• posture
• physiotherapy
• pregnant
• women
• spine
• hip
• pelvis
• pelvic