DeFrancosGym.com - Nicky Baranello adds 18 reps to his bench!
Loading...
Top Comments
All Comments (43)
-
Hey Kid, BE WARY .. DO NOT allow Drug Cheats to influence you. There is no free lunch. stay clean...
-
i started out only being able to do two reps and that was last year around feburary
-
@TimeDefeater yes, count the bar, after all u are pushing or pulling the bar as well as the weights.
-
do you count the bar with the weight?
i do so when i tell my max but i'm never sure if you should?
-
never has one video made me feel so bad about myself
-
never has one video made me feel so bad about myself
-
i really would love to come to this place and try out defranco's training for myself because i need bigger challenges in my weight lifting. i really just want to try all the intense stuff defranco has in store
-
normally thats not that impressive. But for a kid his size and from where he used to be by only benching 135 for one rep, thats really good. Keep up the great work. Anyone know what his max bench press is by any chance???
-
impressive as hell.
-
at what?
1:57
DeFrancosGym.com - cRaZy DiPs!! (120 lbs. of chain)by joedefranco23,152 views- 1:06
DeFrancosGym.com - Cush benches 225 x 35!!!by joedefranco197,262 views
- 1:33
DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"by joedefranco85,459 views
- 1:02
DeFrancosGym.com - Tony Fiammetta benches 225 X 31by joedefranco46,811 views
- 0:48
DeFrancosGym.com - Exercise Index: Alternate DB bench press w/ 115'sby joedefranco16,981 views
- 0:31
DeFrancosGym.com - Med ball push-ups, feet elevatedby joedefranco19,713 views
- 0:28
DeFrancosGym.com - 435 lb. thick bar 2-board press X 2 EASY reps!!!by joedefranco20,686 views
- 0:49
DeFrancosGym.com - Exercise Index: 45 lb. plate core circuitby joedefranco26,209 views
- 1:12
DeFrancosTraining.com - EliteFTS Swiss Bar "666 Press"by joedefranco28,053 views
- 0:31
DeFrancosTraining.com - Triceps DEATH!!by joedefranco180,451 views
- 0:47
StrongMovie.com - Excerpt from STRONG : The Movieby joedefranco46,347 views
- 0:46
DeFrancosGym.com - Partner 400lb. tire flips (Grade school wrestlers)by joedefranco10,121 views
- 1:53
DeFrancosGym.com: Pushin' & Pullin' HEAVY sh#t!!!by joedefranco16,715 views
- 0:43
DeFrancosTraining.com - Dips w/ 100 lbs. of chainby joedefranco19,214 views
- 1:15
$$$ Easy Money $$$by joedefranco31,781 views
- 0:27
DeFrancosTraining.com - 500 lb. suspended chain lockoutby joedefranco63,358 views
- 1:27
DeFrancosGym.com: 225 lb. Bench Test Day - Tommy Toothpicks hits 36!by joedefranco11,256 views
- 1:09
DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping)by joedefranco27,474 views
- 0:45
DeFrancosGym.com - Inverted rows w/ thick "Double-D" handleby joedefranco16,178 views
- 1:13
DeFrancosGym.com - Got LATS!?!?by joedefranco75,022 views
never criticize joe defranco in the feild of strength...ever
mcgrail68 3 years ago 17
Is this the same guy that barely got 135 almost a year ago? That's an amazing improvement.
barbell724 3 years ago 7