MEDITATION / how to meditate - Liselle for life

How to meditate
100 BENEFITS OF MEDITATION
Psychological benefits:
1- Builds self-confidence.
2- Increases serotonin level, influences mood and behaviour.
3- Resolve phobias & fears
4- Helps control own thoughts
5- Helps with focus & concentration
6- Increase creativity
7- Increased brain wave coherence.
8- Improved learning ability and memory.
9- Increased feelings of vitality and rejuvenation.
10- Increased emotional stability.
11- improved relationships
12- Mind ages at slower rate
13- Easier to remove bad habits
14- Develops intuition
15- Increased Productivity
16- Improved relations at home & at work
17- Able to see the larger picture in a given situation
18- Helps ignore petty issues
19- Increased ability to solve complex problems
20- Purifies your character
21- Develop will power
22- greater communication between the two brain hemispheres
23- react more quickly and more effectively to a stressful event.
24- increases one's perceptual ability and motor performance
25- higher intelligence growth rate
26- Increased job satisfaction
27- increase in the capacity for intimate contact with loved ones
28- decrease in potential mental illness
29- Better, more sociable behaviour
30- Less aggressiveness
31- Helps in quitting smoking, alcohol addiction
32- Reduces need and dependency on drugs, pills & pharmaceuticals
33- Need less sleep to recover from sleep deprivation
34- Require less time to fall asleep, helps cure insomnia
35- Increases sense of responsibility
36- Reduces road rage
37- Decrease in restless thinking
38- Decreased tendency to worry
39- Increases listening skills and empathy
40- Helps make more accurate judgements
41- Greater tolerance
42- Gives composure to act in considered & constructive ways
43- Grows a stable, more balanced personality
44- Develops emotional maturity
Physiological benefits:
45- It lowers oxygen consumption.
46- It decreases respiratory rate.
47- It increases blood flow and slows the heart rate.
48- Increases exercise tolerance.
49- Leads to a deeper level of physical relaxation.
50- Good for people with high blood pressure.
51- Reduces anxiety attacks by lowering the levels of blood lactate.
52- Decreases muscle tension
53- Helps in chronic diseases like allergies, arthritis etc.
54- Reduces Pre-menstrual Syndrome symptoms.
55- Helps in post-operative healing.
56- Enhances the immune system.
57- Reduces activity of viruses and emotional distress
58- Enhances energy, strength and vigour.
59- Helps with weight loss
60- Reduction of free radicals, less tissue damage
61- Higher skin resistance
62- Drop in cholesterol levels, lowers risk of cardiovascular disease.
63- Improved flow of air to the lungs resulting in easier breathing.
64- Decreases the aging process.
65- Higher levels of DHEAS (Dehydroepiandrosterone)
66- prevented, slowed or controlled pain of chronic diseases
67- Makes you sweat less
68- Cure headaches & migraines
69- Greater Orderliness of Brain Functioning
70- Reduced Need for Medical Care
71- Less energy wasted
72- More inclined to sports, activities
73- Significant relief from asthma
74- improved performance in athletic events
75- harmonizes our endocrine system
76- Normalizes to your ideal weight
77- relaxes our nervous system
78- produce lasting beneficial changes in brain electrical activity
79- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of "Assurance or Knowingness"
99- Experience a sense of "Oneness"
100- Increases the synchronicity in your life

100 benefits- http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/
science and meditation -http://www.youtube.com/watch?v=R-wuOYlxMSY
budha boy-http://www.youtube.com/watch?v=v29clGMWU84

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[2sweet2eat8]

Ummm since Im catholic can I meditate???

[liselleforlife]

@2sweet2eat8 --------> Meditating is a technique to benefit anybody no mater of age, size, race, religion or gender.. It is all about making a connection back within yourself and feeling calm and peaceful. You can try it to see if you'll enjoy it. Many improve relationships, gain better problem solving skills and more because they become really peaceful in their energy and you'll notice a difference when you practice. Just feel love when you're doing it and you'll notice the benefits.

[liselleforlife]

@2sweet2eat8 ..continue. Same goes to anything anybody says- trust your instinct, feelings and go with your heart. your heart is the answer to all of your questions. your mind gets mad later when you don't listen to your heart. Thats why I live by listening to my heart more than my mind. Fear comes in when you don't understand something. When you come to learn, ask questions to find out for yourself through researching and you will overcome fear. May love and understanding be with you always <3

[lisa5hot]

is it better to play soothing music or not?

[liselleforlife]

@lisa5hot - Any music that will help you clear your mind easiest will work the best =) Everybody is different <3

[REALSTUFFX]

Wow, Im gonna try it now! Didn't know it could benefit us so much! Thanks!

[TheRaNdOmFrEaK101]

I love your videos!! please make more



[MizDavE]

your hair is sooo long

[MizDavE]

what if i fall asleep during meditation?

[2sweet2eat8]

Thxs for answering my question! I was a little torn at first whether to do this or not. Now I'm not, so thank you!!!

[Christiexs14]

Love this video :)

This is soo amassing :D

I'm from denmark and i didn't know what meditatesion was :-)

It's pretty cool :)

I will try it out :-D :-D

[hapibth0pel3ss]

@lilorose1 why?

[lizetteb16]

thnx,i wnt to train myself meditating,also my kids,i knw it helps us a lot,

[lilorose1]

I'm not allowed to meditate.