Anju Bobby George - Long Jump
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Any of you guys do Long Jump for high school or college? People say the key to long jump is speed and hieght. Im super skinny never worked out. My 100 time is 11.9. And my best long jump is 20ft 2in. When I jump I dont get any hieght. Because my legs are so weak. My vertical is like 23 or 24 lol. But If I lift like crazy get my vertical to like 35 and drop my 100 time to like 11.3. Do you think I would be able to long jump like 23ft or 24ft?
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