Supine leg circles are a great lower body leg workout and tubing or resistance bands are great workout tools to use to increase intensity. Learn how these are done and their benefits from a health and fitness expert in this free video clip.
Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
something new and useful!
thank you! :]
LSLARNMBW 2 years ago