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Discovering Buddhism Module 2 - How to Meditate

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Uploaded on Jan 22, 2012

Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

Follow this course for FREE on the FPMT Online Learning Center at http://onlinelearning.fpmt.org and learn more about Discovering Buddhism at http://www.fpmt.org/education/program....

The full Discovering Buddhism DVD can be found at http://shop.fpmt.org/Discovering-Budd...

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