Triceps Death at Defrancos-FITT Warehouse
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Can someone explain the idea behind those wooden plates on the chest to me? :)
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Thanks for the advice bro...much appreciated.
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That's a great idea for a burnout at the end of a workout...thanks for posting this. 5 stars.
BRETZERR 2 years ago
i appreciate that. we had already trained earlier that morning so we were all pretty burnt. you could use this as an accessory lift after max effort but i only recommend 2 sets as this is very taxing on your CNS.
fittwarehouse 2 years ago