How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises

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Uploaded by on Apr 27, 2007

Learn warm up stretches, including the seal stretch for upper and lower abdominal exercises in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

  • likes, 7 dislikes

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  • @GilSamonte

    Im in the military and work out constantly yet for

    me ive always had issues with my waistline no

    matter the amount of cardio and situps I do. After

    losing 20lbs only an inch came off my qaistline.

    However, through the help of this program at site:

    AmazingAbs.info

    my waist perfectly toned up and my body too.

    So I definitely recommend this to anyone.

  • wait a minute....i happen to know a girl call "fanny"....LOL?!!!!

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All Comments (74)

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  • It is a gay exercise. If I do this in my gym I'll be beat as a fagot

  • 0:50 you can tell he has done that alot of times!

  • Man, all you ppl that say this move is gay either have a beer belly or too lazy to do this to see how effective it is. This is one of the most effective moves for pre and post stretches for ab workouts. Just Saying.

  • btw .. Fanny in other countries.. i.e UK means the 'front' area not 'ass' - just saying, when i heard it i was a lil shocked ..

  • people are so ignorant with the gay shit (probably those who are fat and most likely won't do this exercise anyway)

  • lol this looks gay

  • hey i've got a question: is it true stretching abs affect your chances of getting a six pack?

  • next on expert village: how to piss..

  • why?? why is everyone looking is he gay or not, this are great stretches, really!!! the most of you are primitive, you never tried this

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