Yoga Flow 202 | 30 minutes | Fat Burning
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Uploaded by HolmTV on Mar 30, 2011
30 minute well rounded, fast paced vinyasa flow yoga practice. Lots of sun salutations. Emphasis on breath awareness and staying present in the moment. If you are brand new to yoga, please do my Yoga Flow 101 practice first.
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Uploader Comments (HolmTV)
All Comments (15)
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Alright there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my father got hot 6 pack abs and lost tons of weight with it.
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it sucks that this video is having uploading problems
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This is a wonderful vinyasa! I like the voice-over as it lets the instructor go at the right pace for the inhale/exhale. Well-done!
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This is very,very good only after 15 minutes of workout.
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Had sciatica over a year ago and got relief from the chiropractor but the pain came back in my lower back and left side because I stop doing my exercises the chiro told me to do. Started doing this video and the pain has decreased by 99%.
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Thank you so much for sharing! The benefits of yoga are too numerous to count! Keep on keepin' on!
HolmTV 1 month ago