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AllStrengthTraining.com - Grappler Double Landmine

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Uploaded by on Jul 16, 2009

An excellent way to work the midsection with rotational movement - ideal for athletes. Can be performed with two barbells wedged in a power rack or with the Grappler anchoring device available at www.westside-barbell.com.

http://www.AllStrengthTraining.com

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  • @iMagnusX it depends on the rack.  Some of them have a little frame on the floor that you can wedge the bars into. For the ones that don't sometimes you're better off just putting a couple of heavy dumbbells against a wall and wedging the bar ends under the handles.

  • To wedge in a power rack, do you just put both bars in the corner?

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