High Voltage Kettlebell Complex for Fat Loss and Conditioning

http://www.chroniclesofstrength.com
http://www.dragongym.com

Here is a grueling kettlebell complex perfect for metabolic conditioning and ahcking off unwanted body fat. This complex is one of many that you will find utilized in our At Home Performance Fitness eCourse, which you can find more information on at http://www.dragongym.com or http://www.chroniclesofstrength.com

Category:

Howto & Style

Tags:

• kettlebell workouts
• kettlebell training
• one arm swing
• kettlebell clean
• kettlebell press
• kettlebell complex
• kettlebell snatch
• kettlebell jerk
• snatch
• jerk
• metabolic conditioning
• kettlebells for fat loss
• cardio workout
• high intensity workout
• high intensity circuit
• kettlebell circuit
• pat flynn rkc
• somnath sikdar rkc
• dragongym.com
• chroniclesofstrength.com
• kettlebell conditioning
• conditioning
• strength and conditioning

[JackWoga]

i use a 10kg kettlbell and im 17 it isn't really that strenuous on me but when i do 50 reps of an exercise i can really feel it, would i be better off doing less reps with a heavier kettbell? say 15, 16kg maybe

[supmuhhumbruh]

@JackWoga In this video I'm using a 20kg which works nicely for this complex. If 10kg isn't strenuous then you need to bump the weight up. Try a 16kg and if thats still not taxing enough then go with a 20kg. I've done this with a 24kg and its a real smoker! Keep the reps at 5 for each exercise

[greenbunny13]

excellent complex. I really like that you put the jerks at the end. How much does the kb weigh in this vid?

[supmuhhumbruh]

@greenbunny13 Thanks! I'm using a 20kg bell for this complex

[alipbob]

I feet like crying during this workout. 3 rounds plus 3 15:15 tabata finishers. Need to get stronger!!

[phil296em]

do you rest then repeat this or would once be enough to actually burn fat and help your conditioning?? it looks good though Im gonna try it tomorrow after muay thai :)