Phase 3 success - BMR Calculator - replacing calories from exercise
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Absolutely! Calories are key. I also have to increase protein and healthy fats, to control hunger. I have to keep carbs from sugar and starches at a minimum unless I am exercising.
Deehcg 1 year ago
100% agree! This is EXACTLY what I did my last P3 and I had huge success! So glad you made this video!
MizRachelB 1 year ago
You are such a rock star!!! Awesome!!!
JenniferSmilesNow 1 year ago
You are a natural educator --- love the info you pass along you are a wonderful spokesperson for hcg.
stacelenae 1 year ago
It's so hard to count calories for me. Thank God my body just addapted to P3/4. I've never counted calores.
hsnnut 1 year ago
Thanks Kathy for the vlog. Great info:)
trycrockett21 1 year ago
short but sweet. Hear you loud and clear. Great advice
besthersan 1 year ago
Good info. That's exactly what I did. People don't realize they can gain from too few calories. ;-)
stephsuniverse 1 year ago
Great vog, kathy... thanks for sharing the valuable info. You rock, chick!
HCGBlondeAmbition 1 year ago
Good job gurl!
MsHcGGirl 1 year ago