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Uploaded by RapidFireBody on Jul 26, 2011
Captain America Workout using barbell plates instead of a shield. For the full program, visit www.TheWorkoutNation.com
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Sweet workout, is this your won gym? It looks awesome if it is!
HaydenP90XJourney 7 months ago
when it says 3 rounds does that mean repeat each tri set 3 times or just do each set once for a total of 3?? Thanks!
jaredbrown27 7 months ago
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Sweet workout, is this your won gym? It looks awesome if it is!
HaydenP90XJourney 7 months ago
when it says 3 rounds does that mean repeat each tri set 3 times or just do each set once for a total of 3?? Thanks!
jaredbrown27 7 months ago