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Captain America Workout Week 1

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Uploaded by on Jul 26, 2011

Captain America Workout using barbell plates instead of a shield. For the full program, visit www.TheWorkoutNation.com

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Howto & Style

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Standard YouTube License

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  • Sweet workout, is this your won gym? It looks awesome if it is!

  • when it says 3 rounds does that mean repeat each tri set 3 times or just do each set once for a total of 3?? Thanks!

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