Dynamic Breathing - Ki Breathing
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One small problem - no information on how he's controlling his BREATHING while doing this posturing. Not too helpful.
jtobison 1 year ago
@Aetherus7 Just move until you feel the tension in your legs, where you are comfortable, you will be ok.
chapusa100 1 year ago
I would have to modify this one a bit for my bad knees, but it looks very nice and the movements seem like they will work very well with the Masters Junsado system, which I highly recommend for a practical self defense system.
Aetherus7 3 years ago