Cable Crunches
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You needed to comment on a YEAR OLD remark? What kind of a lame ass loser are you?
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Look at his video called "Ab Flex". This video renders your argument invalid.
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I am doing cable crunches, leg raises, the ab bench an a few other machines. Should I do lower weight nick? I do aobut 96lbs on the cable crunch. An I at times feel like I still need more weight an I do a lot of htem. Just not sure what's up with my stomach I guess I gotta start eating as low as 1500 cals. Right now I eat about 1700 cals lol. All clean foods.
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I'm pretty sure he knows what he's doing. I don't think a "dummy" can look as good as he does and be sponsored by controlled labs on top of that.
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BTW, there's little to be gained doing ab crunches this way. The preferring way is using a cable from the high position as Scubby demonstrates in this vid and well as showing other PROPER ab exercises.
watch?v=nqwFHHAQaL8&feature=fv
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Yes fool..., this clown IS doing the exercise incorrectly. He's using momentum to cheat. Any crunch movement should be slow and steady with hard tension on your abs on the down stroke. One rep should take about 3-4 seconds. This dummy is going three times faster then he should. Why? Because it is way easier that way.
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i think the only problem is when he is coming back up he is going too high and it might hurt his back....
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wrong
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He's doing them wrong? Did you see his fucking abs? You people don't know shit. Go look up a video on how to jack off to gay porn without your mother finding out while she's fucking your best friend.
nicholasguarino1 2 years ago 8
imo , this guy has got the best abs i ve ever seen
iaswath 2 years ago 7