Lift to handstand - Lseat

Something I'm working on reps to progress onto proper lifts soon :)
Need wayyyy more flexibility which I've started splits training for and stronger hip flexors for the Lseat as well.

Any questions or comments welcome.

Category:

People & Blogs

Tags:

• Parkour
• handstand
• press
• lift
• tuck
• planche
• seat
• l-sit
• stockers

[joycerforever]

do ya hav ta work on your core mainly for this??

[BigAl004]

Yeah and shoulders/ triceps... if you need any advice just ask x

[JayjeeOxtricks]

sick m8, wat did u do 2 train them b4 u actually got it? X

[BigAl004]

Just worked on tuck planche to handstand with bent arms loads until I had a little more endurance in my shoulders and arms. Then this was a pretty natural step. Are you looking for exercises to train these?

[AliDawson]

sweet moves man me marc and cress might not be goin to ipswich this weekend. but im not sure

[BigAl004]

:( please do

[anormaluser]

best way imho is that you keep trying. Eventually ur anterior serratus (a muscle) and the rest of the muscles involved will gain enough strength to keep you up enough so your feet dont touch the floor.

Sry for my english n_n

[indoshu]

I can't get my feet to don't touch the ground, going up from L-seat. How can I train this? Is it a matter of flexibility or what?

[joemclean90]

Gooood form. I've only just got these.

[JayjeeOxtricks]

Ah kl kl and yes i defo am looking 4 exercises 2 train lifts so if u got any, holla! lol X

[Kaszub1991]

Realy nice :) I have a problem to do it on floor.. I subed ;p