Five Flexibility Tips: Put your Legs in your Neck and Listen up!
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Uploader Comments (jlvi13)
Top Comments
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Thumbs up for epic video title :-P
3 weeks ago in playlist Stretching & Flexibility 7
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@argentinasoldier That's pretty much nonsense. Don't believe everything you hear as that is the reason a lot of people fail at getting the results they want.
All Comments (39)
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@1111aaa2222 Actually, vegetarian diets do NOT supply all vitamins. Vitamin B12 often has to be supplemented otherwise you will not get enough. The mineral Iron has to be supplemented quite often as well, because the iron from plant sources is hard to absorb. Although B12 deficiency is less common for those vegetarians eating eggs and dairy products.
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@Nickasauur Wrong. Please educate yourself and stop the bullshit. Check out the American Dietary Association or the Mayo Clinic site. Vegetarian diets provide all the vitamins required for health.
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@argentinasoldier your diet has no effect on your flexibility at all
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@jlvi13 I can't do the side split but I will be practice. You have great tutorial.
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Really great videos!!!!
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@argentinasoldier im not one of those health fanatics, but if you cut meat out of your diet im sure you'll lose vital vitamins. A healthy diet is a bit of everything :D
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Great performance! You are really flexible. I can do only side split! You gave me motivation to do your split!
CzechFitnessGirl 2 weeks ago
@CzechFitnessGirl Thanks, I find the front split way more difficult than the side split personally, but there are a lot of people who can easily do the front one, but don't get close to the side one. Nice job, not many people can do a split, regardless of which one!
jlvi13 2 weeks ago
thanks man i have been working on high kick and this realy helped :P
tehdutchguy 3 weeks ago
@tehdutchguy Graag gedaan.
jlvi13 3 weeks ago