Varsity House - 240lb Bulgarian Lunge

Here is an alternative way to do some of your single leg work heavy. We sometimes do cluster sets of 2 or three at max intensity and speed with a very heavy weight. This helps develop ME single leg strength as well as increase motor unit summation. This lift was 100lb Db's and 40lbs of vest weight.

Category:

Sports

Tags:

• varsity
• house
• strongman
• strength
• conditioning
• powerlifting
• westside
• barbell
• football
• dartfish
• training
• weightlifting

[Manuelcr7]

best lower body strength exercise. I do them too. But i recommend for you to do a wider split. Front food more ahead for more hamstring action and do with a bar in a rack for stability. Kee pressure on you heel and use a bar for your back leg cause you can pull with the hipflexors too.

But keep doing bulgarian split squats.

[Pistolleta]

U idiot, you are sacrificing your form to lift heavier. U have to go lighter and keep your torso straight.

[skirace009]

i find it much easier to do bugarians with the bar. and no need to hold 100 pound dumbell

[MegaGlennbeck]

i've seen alot of pathetic excuses for the bulgarian.. but that was pretty legit

[jorgeyesid10]

@isiosquared ehh verga io sin peso me muero ahora con todo ese

[jorgeyesid10]

cuanto pesan

[czoraa21]

nice! u never get a good full leg pump like u do with these!!!

[Og3990]

daaaaaaaaaaaaaaaaaamn

[chuco425]

there is another way to do this you do like a back squat the only thing bad with it is that it is dangerous if you give out but it is a great workout for sports that need leg strength like football

[padeasy09]

U are a retard!!!