Kipping Practice

Me practicing my kipping pullups after today's WOD.

Category:

Sports

Tags:

• pullups
• pull
• ups
• crossfit
• cross
• fit
• weightlifting
• exercise
• powerlifting
• bodybuilding
• olympic
• lifting

[mrcarter43]

what r u doing practicing sucking dick

[slyblackdragon]

Wow. You call me a faggot and then proceed to have homosexual fantasies about me. You also post videos of you on your hands and knees being manhandled by another guy. Nicely done. Do your parents know you are up this late using their computer?

[FMMAnewera]

oh i see.

what is using did for oxplosive lifes,i would do rows,sleds,and the clean and jerk.

do you go by any diet or anything/

[slyblackdragon]

Don't really understand what you meant for the first part of your comment.

I still do rows and clean and jerk. I don't have a sled, but I do plan on building one sometime in the near future.

Right now I am following Rapid Fat Loss by Lyle McDonald. I got a little fat over the holiday season and am using this to get a "kick start" to get back to where I should be.

I see you like Chuck Liddell. He uses Crossfit as part of his training.

Chuck is my girlfriend's favorite fighter too.

[FMMAnewera]

i never seen those before.i just thought it was someone struggling ot do a pullup lol

[slyblackdragon]

Nah, its a different form of a pullup. Just like press, push press, and jerk all have the same start and ending position, but each is a very different exercise with different goals in mind.

Kipping pullups are used to learn how to pull explosively. They are also used in metabolic conditioning workouts as you can crank them out in large numbers and they used many muscles in the body at the same time.

Look up "kipping pullups" on youtube or google crossfit.

[FMMAnewera]

you never heard of the clean and jerk?

[snowboardn4ever]

real pull ups are harder since your only using your arms

[snowboardn4ever]

hey, what is you def of a workout called the clean, many people have a different one i was just wondering yours

[vinstora]

this is not practice you use the muscles at 10% only with this lift...you shouldnt make that moves your legs should be at 90 degree

[mrcarter43]

you shouldnt even be using youtube how  fuckin old are you damn get a life

[FMMAnewera]

lol,my bad,i didnt mean to say "life" i ment to say "lift" haha

yeah man,i need to get on a diet.i weighed 171 around january,and now im about 200.i need to drop back down for wrestling.

yeah man,chuck liddel is the man,but lesnar,mir,koscheck,rampage,an­d bj penn are my fav fighters (also liddel) lol

whats crossfit?

it sounds familliar