Muscle Shoals Fitness Boot Camp Squat Jumps
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Uploaded by GetFitBootcamp on Mar 29, 2008
http://www.GetFitBootcamp.com
Muscle Shoals, AL Fitness Boot Camp Physical Fitness Test. The 3rd exercise of the PFT Test for this month is the squat jump. The squat jump is an excellent exercise for the legs, core, and the cardiovascular system.
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