1216001923.3g2

Nick Vena Opened up with 70feet and some inches on December 16, 2010. This was 4 feet better than his opening meet this time last year. He begins his program this week (Dec. 20th) to throw the National record by the end of January. This program is planned for a week span peak. Hopefully we can nail it on the head and get it to the day, but with all programs there are so many variables that could help or hurt a peak performance. We will see! http://www.strengthathletes.com

Category:

Sports

Tags:

• nick vena
• 2010
• shot-put

[cownuttz70]

Been talking with his father for a few years now, but they only started following my programs since the summer 2010. He has done all types of lifts (except for back squat... he has never done a barbell back squat). I have been working with them on a proper warm-up (he use to jog 1mile before he comepeted) and on the progression of his lifting. He is going for the National Indoor record in 6-7 weeks. That's how we are planning it. As for technical stuff Nick and his father are on top of it.

[LeftyLacy]

Looking good, Coach Cownuttz...

[LeffeHA]

how long have you been working with vena? that was an awesome throw.......also is there any new stuff you are implementing into his training?

[RutgersDunker]

great throw. i remember seeing him in high school, threw it out the pit