Loading...
Uploaded by fitnesssmith on Apr 12, 2008
Ujjayi has heating effect on the body.It soothes the nerous system and calm the mind.
Sports
Standard YouTube License
a little more instruction would be more helpful than just watching it being done.
lightofallsouls 6 months ago
That is not the Ujjayi breath but more of just a cleansing breath.
ExoticWay 1 year ago
Load more suggestions
a little more instruction would be more helpful than just watching it being done.
lightofallsouls 6 months ago
That is not the Ujjayi breath but more of just a cleansing breath.
ExoticWay 1 year ago