Segments from the "The Firm's Total Body Makeover" workout video: Four compact workouts — cardio, toning and two aero/tone interval workouts. Used together, these complementary programs provide everything you need for a true total body makeover. The aerobic workout combines dance and fitness; its taught with a fun, party-style approach. The toning program blends Firm exercises with Pilates in distinct sta... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5791
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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