How to Do Step-Ups

Step-ups are good exercises for building strength and endurance in your legs. Learn how to do barbell step-up exercises in this strength training video.

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[john doe]

well iv always been told to control your landing as in going down slowly to activate all the muscle not just drop straight down like a rock. + she's using her left leg to push off which kinda negates the whole exercise.

[KoToCoNDoR]

i see no one in that gym 1313 you are mine :D

[killersimcardify]

it all badass

[Cephas]

Use a sturdy wooden box, a park bench, anything that adds height.

[Erelyes]

'Learn how to do barbell step-up exercises'... uh, she's using dumbbells.

[xDarkside101x]

If you wanna build mass and strength then use heavy weight for 8-12 reps. Anything more like 15 reps would be for endurance.

[qualityvideosonline]

really liked this video. i want to learn more about the steps which makes me more happy

[alrightypewriter]

I do this exercise stepping up 2 feet from the ground with 20 lbs in each hand. If you do it high enough and you hold heavy weights you will definitely feel it in your posterior chain. Even if you use your trailing leg to push off a bit I really don't think it negates anything. Push through the heel on the working leg and you'll be fine.

[HLanderos23]

How We Ganna Learn from a Girl. Lol

[marquezayesha5]

were do u get bloks like that ?

[TheMogi24]

Um, do you have to buy special blocks for these?

[MrPontiusPilate]

I'm sure you know what you're talking about.