Portion sizes have grown dramatically in the past 10 years. A muffin is 3 times larger than it was just a few years ago. Watch Leia show the difference in the size of some common foods. The muffin you are eating for breakfast may be 2 or 3 servings rather than one. These extra calories could add a pound a month if you eat that large muffin several times a week. Pay attention to portion size to lose weight.
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