Loading...
Uploaded by thespotter123 on Jan 25, 2012
Stretch your hip flexer muscle. Make sure you are using your abs, tighten your gut, Abdominal brace, strengthen your abs while on your computer, keep back pressed into ground, kick out your legs, slow and controlled movement.
Howto & Style
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)