Finding Your Shadow

Recently, a technique has come to me that is similar to the what you advocate here: I hold an internal conversation with my actual shadow (representing my shadow self), in an attempt to know that aspect of my self better. It seems to be working. Thanks for the videos.

It's called "integration" (Jung)

This is exactly what i need.
Thank you so much!

It's quite funny, recently I've been finding many resemblance in the way I acted, and the way my father does. I'm wont go in the details but this made me realise how strongly similar I was to my father, surely because he raised me and this might not have alot to do with this method you're talking about but I I had a similar arpoach to my own ''problem'' ,if I may say, and It really helped me acknowledge my father more and at the same time my own default I saw in him. But anyway Great video. :P

amazing way to break it down!!!  I am currently working on inegrating my shadow self and find it to be just a freeing experience. the anger I feel toward others is diminishing. I never thought to look at it from the perspective of being attracted to something i only saw the shadow as Darkness. Thank you very much I look forward to more

Incredible. Thankyou.

Thank you for sharing! This is a wonderful technique.

I hope it is helpful.

great work! Thanks a lot for posting!

I'm glad to be of service.