aleksfowler.co.uk Leg press

Sit on the machine, place your feet shoulder- width apart, lower the sit to the maximum,
- exhale, straighten your legs but do not lock in your knees,
- inhale return to the starting position.
If you place your feet lower on the footplate, you will stress your front thighs ( quadriceps). If you place your feet on the top of the footplate you will shift more emphasis to the buttocks and hamstrings.
If you spread your legs , the adductors ( inner thighs) will be more involved.

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