Classic High Intensity Chest Training

One set to failure on the Nautilus 2ST Chest Machine

Category:

Sports

Tags:

• Nautilus
• High
• Intensity
• Arthur
• Jones

[exarchives]

Agreed - it was taken a bit far at the time that we shot the video, (hapens with videos) but hypertrophy is tricky and is based on the maginitude of the overload

[koreanmass]

he is using his shoulders and triceps too much at the negative and positive. drop the weight sir.

[6osal2000]

the guy in teh green shirt did more there the guy sitting down ahaha

[lazur1]

@cottonfistman1 To get the most tension, start with a weight that causes concentric failure @c.10secs, then, for inroad, lower to a weight gets another positive failure @c.60secs. Continue attempting the rep you failed at until the weight lowers to starting position.

[samuils]

@cottonfistman1 A person helping you, decreases weight, since the person who is helping you does some of the work, thus dropping the wight does the same thing.

[cottonfistman1]

@samuils by dropping the weight allowing you to complete more reps you decrease the intensity and tension on the muscle, where taking the muscle to concentric/positive failure then static(if resistance in contracted pos) then eccentric/negative failure you continually increase the intensity and exhaust the 3 levels of strength that muscles posess concentric, static, eccentric

[pvsg1990]

he was doing force negatives

[jaffacec]

surely this amount of time under tention stimulates a muscular endurance adaptation rather than a hypertrophy or strength one?

[samuils]

Or, you can just drop the weight down and continue doing the exercise, and continue dropping the weight to as much as you want to exhaust your muscle

[americahealth]

Is the trainee Dave Durelle of High Intensity Nation?

[americahealth]

Is the trainee Dave Durelle of High Intensity Nation.

[topformfitness]

@6osal2000 - I think he was finishing with some eccentric reps (negatives)