Lose Weight in 30 Days - Day 9 Swimming and Portion Control

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Uploaded by on Mar 12, 2010

I decided to splurge this day, but I talk about the importance of portion control. I also do swimming as cardio. I swam for about 30 minutes. You also get to meet the beautiful Kerry, shes my real girlfriend.

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  • I haz questions! *raises hand as if in preschool*

    First off, what if you're craaaaving something after 8pm. Can we eat an apple or granola bar?

    Next, how much weight can you lose in just one week? Like the most that you can lose. I'm super overweight. So, maybe that'll help with the answer. (Like 300 maybe.)

  • @yaoi4evandnevayuri im going to say no nothing after 8, if you absolutely need something drink a bunch of water it will fill you up, super overweight? try hard you can lose like a pound per day maybe more. its harder when you're already fit and trying to cut.

  • how did you score that girl you monkey

  • @skidR90 money and swagga

Top Comments

  • she's hot! can u upload a video of her working out? plz

  • Your girlfriend is really pretty. I like her hair

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  • dude you're funny..you didn't even cook lol

  • What song is that playing?

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