How to Bench Press Like a Gangsta'

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Uploaded by on Dec 10, 2008

**WATCH IN HIGH QUALITY**- CLICK UNDERNEATH BOTTOM RIGHT CORNER OF THE SCREEN

Rob Sulaver
www.bandanatraining.com

Matt McGorry
www.MattMcGTraining.com

Brendan Comer

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Top Comments

  • everyones bench press is on monday jackass

  • Haha thats funny cuz my bench day is on Monday,haha. Nice video.

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All Comments (7)

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  • its 45 pounds, bar is...ehm 45

  • I want to critique the shit out of this video, but it was so much fun to watch, and there is enough in it to help out any beginner. you seem like such a tight group of guys,and its nice to see you helping out the standard "dumbass" in the gym, keep it up. if you would like to perfect the bench technique I'd be happy to send you an email,maybe you could pass it on to the next generation. good job guys, take care

  • I want you to show me how to bench press

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