Bodyweight Workout for Beginners
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Uploaded by yelkaim1 on May 14, 2008
http://www.myFitterU.com
bodyweight workout PUSH-UPS circuit training PLANK program yuri elkaim SQUATS fitter u calisthenic ab abs core SIDE PLANK workouts fitness routine
http://www.myFitterU.com
- 125 likes, 6 dislikes
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Hello! I'm keeping a blog with advice and workout methods and charts for beginners and advanced people. I hop you will appreciate it. I am just starting it and I new some views and I assure you you will find something for yourself. Thank you for making my dream come true.
Btw. I love the video, the guy is so friendly and speaks so simply. :)
This is my blog, visit it. If you liked it let me know - vukiworkout[dot]blogspot[dot]c
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you have great vids man, im going to put some of your vids together to make a great workout pain !!!! :D :D :D :D :D plz keep making more vids you help a lot of people
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good stuff - just did it once with a 1min cardio (jogging on spot and jumping jacks) and for a massively outta shape lazy bum it was great - easy to remember and you need no equipment at all.
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boahhhh,, it is diffucalt,, what nice is, i did this one two times after each other, so 1 minit, and not 30 seconds. and then 7 km jogging.. and after it again ,, niceeee
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Just so you know, Instead of saying "hip ridge with one leg extention", you could just call it a back bridge, thats the real name for it :)
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Great workout, just finished 3 rounds with no rest between exercises and 1 min every complete circuit. really gave me a good sweat, thanks!
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They are very basic work outs that are based around circuit training.
They are tested and proven methods for both fitness and weight management.
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is this only for beginners or can u still do this???
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exactly what I've been looking for, thanks.
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I just love this guy ,he is great and his workouts are good and done properly shows results too.
cheektowa 3 years ago 21
awesome, it's very beginner-friendly. :)
rampant245 2 years ago 10