"American Woman @ Absolute Boxing Bootcamp with Tony Spain
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Uploaded by AbsoluteBoxing on Sep 5, 2011
New Absolute Boxing Bootcamp with Tony Spain
Absolute Boxing Bootcamp is a interval training programs hich incorporates core, upper and lower body strength and conditioning. You will learn proper boxing technique which includes; stance, jabs, upper cuts, hooks, combinations on a variety of bags as well as speed bag. People of all fitness levels, sizes and ages are gaining great results with this unique fitness experience! 941.302.4181 http://www.TonySpain.com
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