Yates Row 275 x 12
Top Comments
All Comments (408)
-
nice trap workout
-
MINECRAFT!
-
yates row...? aka bent over row where you dont bend over?
-
Your facial expressions make it look like you are watching a slideshow that alternates between lolcat pictures and holocaust images.
-
Why The Yates Barbell Row Sucks
rookiejournal . com / why-the-yates-row-sucks
-
@ahumikesac It's the Bent-Over Row (BOR) the way Dorian Yates does it. There's also a Pendlay Row, named after Glenn Pendlay. There's also an Arnold Press, named after.. you guessed it.. Arnold.
-
oh lawd im so jealous
-
Good work, the pause at full contraction is very tough, but shows youre controlling the weight. Well played.
-
There is no fucking exercise called the yates row... It's just what DY did when the weights were insanely heavy achieving lesser shoulder extension because his back wasn't parallel....
The legitimate exercise is known as the Bent over barbell row where the back is very close to parallel to the floor...
fck shit music
kamilek550 9 months ago 41
his legs are not skinny it just looks like it from the angle
muzimuzi 8 months ago 24