Yates Row 275 x 12

good form man

lol i guarentee you accomplish none of that in your lifetime

idk but to me that row seems to be stressing his delts and traps more than his back.....is that the intent?

Think so, yes.

Glad someone saw the humor. It is a sad testament to the average IQ, education, and real world experience level that anyone actually took it serious at all.

haha Glad to see you were joking, Too many people post outrageous lies like that and are serious about it.

Impressive. Great job dude. By the way, Yates row isn't necessarily underhanded; his rows are in a more upright position, like yours. That is a Yates row. He used to do lots of underhanded ones before he blew a bicep, but it's understandable how it's confusing. Nice job man.

yates row is reversed grip, but nice vid btw;)

greenmountain stfu, you diss all the olympia bb's yet you go and say you have the iron will of arnold. You obviously don't know arnold did steroids... not that I'm dissing old arnie, after all he is my hero

Because you're a little girly man.