5 Tips on Boosting Fertility Through Nutrition

Heather shares 5 Suggestions based on scientific studies that MIGHT improve fertility.

Links to more information on nutrition and fertility:
http://www.acaloriecounter.com/trans-fat-foods.php
http://www.womenfitness.net/fertility_diet.htm
http://www.telegraph.co.uk/health/dietandfitness/3320211/GI-diet-offers-infer...
http://www.doctornutritionist.com/articles/high-fat-dairy-foods-whole-milk-fe...
http://pregnancy.lovetoknow.com/wiki/Foods_to_Increase_Fertility
http://www.medpie.com/nutrition/featured-articles/top-ten-fertility-habits.html
http://www.altmd.com/Articles/Nutrition-for-Infertility


DISCLAIMER
The participants in 5WaitingWombs are not medical professionals and do not take legal responsibility for any information or advice that is shared via videos, emails, comments. The information and facts we share are for educational purposes only and cannot substitute for a conversation with your doctor or pharmacist. We strongly encourage you to discuss with and obtain permission from your doctor before making any medical decision or beginning any over-the-counter or doctor prescribed drug(s) / herb(s).

Category:

People & Blogs

Tags:

• Infertility
• Nutrition
• TTC
• 5 waiting wombs

[MrsAprylM]

great video Heather.

[Launderlife]

Great video, heather. I'm in love with you hair color and eye makeup today. Tres belle! Good reminder about the zinc. I think I may do so more reading on that. I'm also a big believer in low glycemic lifestyles. Baby dust. Xo R

[shelly8510]

Check out Weston A Price foundation and their diet recommendations for TTC, pregnancy and nursing women. They suggest good quality, organic, grass fed butter for lots of vitamins and good fats.

[klspahr]

Hi Heather –

Thank you for the info. I just read an article about a Yale research study about Vitamin D and infertility. I am Vitamin D deficient; however, until I saw this article, I had no idea that it could be affecting my fertility. I have started boosting my Vitamin D – hoping for that BFP! ~Kirstie

[tiamefon]

excellent video good advice and organized very well...

[poeticsongbird25]

This is a great video! :) I really appreciate having everything all together to look at when I am working on improving my diet. Very concise and to the point. :)

[mrslivinginhope]

Great video