Psychotic Afterburn Training Workout

Afterburn Training....EXPOSED: http://sixpackshortcuts.com/?c=3&k=119

Sixpackshortcutters, we've stepped up our cardio workouts to the next level! Here's the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It's crazy intense, but real simple to learn. And it only takes 8 minutes!

Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It's also good to do on its own, but do it after a weightlifting workout and you'll see how intense the Afterburn Effect is!

Here's how you do it:

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Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.

If you're doing it after your weightlifting, do each exercise once (6 minutes total.) If you're doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)

The exercises:

1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES

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And if you loved this program, then I've got some BIG NEWS...

I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they'll be awesome for those of you who don't want to lift weights or go to the gym.

The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you're a youtube subscriber, call me up and I'll hook you up with an advance copy! Our number is:

512-228-0332

And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs.

http://sixpackshortcuts.com/?c=3&k=119

Train hard!

Mike

PS -- Use this link to share this video with your friends!
http://youtu.be/dNflCriyE74

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[BIGCHEESENAT]

1. burpees 2. jumping knee tucks 3. Spidermans 4.Prone cobras 5.In place sprints 6. High Knees 7. Mountain Climbers 8. six pack swipes 9. In and Out Pushups 10. Knee to Elbow Plank 11. Double Pump Jumping Squat 12. Jumping lundges Haha this made it a little easier for me ^

[saxondefroze]

Guys, if you really want to burn body fat and build pure muscle in it's place then you should be following the same fitness and diet guide Mike Chang (in the video!) does! The MuscleMaximizer guide, from MaxYourMuscles (.) com, shows you how to get RIPPED quickly and safely by using the right exercises and eating the right food for your body type!

You can see how well it worked for Mike, check it out yourself!

[rustyjames761]

i find eating less gets you ripped too



[whitesadidalee]

@saxondefroze WTF is this is message that everybody posts and all people like ?

[463mafia]

@saxondefroze dude stfu and just do the fucking work out you dont need to take any pills thats for pussys do it naturally

[rjdrays288]

mike, i noticed that on the first exercise, you have different form than your friends. they go down to a push up stance but you keep your but up and don't go down all the way...which way is the proper form?

[Matt04042k10]

help me i did all this does it give me the after burn affect and if so does it kick in straght away or does it take time after a long period of exercise givien please answer someone

[fred70829]

Dan has the jumps

[mayyray]

if i do two sets os this...is that ok????

[ratowformyswaggow]

what's the name of the "song"?

[MrPazPax]

I think all your workouts are psychotics...