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Basketball Agility Drills

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Uploaded by on Nov 5, 2008

Great drill for athletes changing direction epically basketball players

  • likes, 7 dislikes

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Uploader Comments (finnyman3434)

  • Eat 6-7 small meals a day and drink 8oz of water before and after each meal this technique will give you a positive energy balance throughout the day as well as these other benefits.

    -Decreased chance of injury

    -Increased recovery rate from unavoidable injury

    -Increased chance of muscle growth

    -Increased performance

    -Lower amounts of body fat on a higher caloric intake

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All Comments (15)

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  • great drill for changing direction very specific to basketball movements i like that drill alot

  • haha the music :D boom boom boom boom

  • Really like this drill for athletes great for basketball players for sure

  • He looks like Gordon Haywood

  • Great drill and works for football too.To cover up the attackers while you in defence.

  • really neat drill keep them coming

  • Like that drill alot!

  • great drill for basketball for sure

  • Great drill for basketball!

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