Work Out: One-on-One with Jackie

Segments from the "Work Out: One-on-One with Jackie" workout video: A body-part-targeted, aero/tone interval program led by Jackie Warner from Bravo TV's "Work Out" series. As a skilled personal trainer, Jackie consistently encourages the most effective technique ("good form is everything"). Each of the three programs focuses on a specific area: upper body, lower body or abs. Within each workout, the aerobic and toning intervals are alternat... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7828

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Category:

Sports

Tags:

• Collage Video
• Jackie Warner

[JuuhachigouSama]

Love this DVD! I always feel so good after an hour workout!

[Allina277]

@heatherheartsriverp The first week I lost 4 pounds but I thought it was water weight, so to make sure it wasn't just water weight I stayed at it for a month and I lost about 17 pounds. You get a great workout and your heart rate up which burns calories/fat. I mostly did the core workout which is the second part of this workout because I couldn't do the first and third since they were to hard for me, but now I do all three. If you stay at it you can see some pretty darn good results like I did.

[heatherheartsriverp]

@Allina277 How much and how fast? I'm soncidering getting this.

[Allina277]

I lost a lot of weight doing this so it really works.

[jenevajones991]

You can do anything for a minute! I love it!  I may just have to get this video.

[Whateverintheworld]

She's cool but she's not Denise Austin that is for sure.

[tmomof6]

Go have another beer. i just saw your vid & if thats your tubby but then you need to say no more hahahahahahahahahahahahaha

[lightmama]

Jackie actually goes by the motto that abs are made in the kitchen. She usually doesn't do core work...

I looove squats. Next goal is 150 lbs (I'm 120).

[Azure6572]

Thanks for the cloip. I trust jackie warners judgement and knowledge.