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  1. 15 Best Dang Exercises - Abs by Nia Shanks
  2. 16 Best Dang Exercises - Shoulders by Nia Shanks
  3. 17 Best Dang Exercises - Back by Nia Shanks
  4. 18 Half Kneeling Band Pulldown by Nia Shanks
  5. 19 The Art of Sexification with Rog Law by Nia Shanks
  6. 20 Nia Shanks Interview with ZenBarbell by Nia Shanks
  7. 21 Self Worth & How to Love Your Body by Nia Shanks
  8. 22 Dead Stop Zercher Squat by Nia Shanks
  9. 23 Outdoor Playground Workout by Nia Shanks
  10. 24 How to Build the Body You Want & the Truth abou... by Nia Shanks
  11. 25 how to make single leg RDLs easier by Nia Shanks
  12. 26 My Biggest Nutrition Mistake by Nia Shanks
  13. 27 30 Rep Squats - Lift Like a Girl! by Nia Shanks
  14. 28 Women Strength Training Myths That Just Won't D... by Nia Shanks
  15. 29 Womens Beginner Strength Training Guide to Lift... by Nia Shanks
  16. ▶ Lift Like a Girl Guide by Nia Shanks
  17. 31 Kettlebell Swings Superset w/ Sprints by Nia Shanks
  18. 32 How to Perform Handstand Push-ups for the First... by Nia Shanks
  19. 33 Handstand push-ups: Lift Like a Girl! by Nia Shanks
  20. 34 Push-up Progressions: Make push-ups easier and ... by Nia Shanks
  21. 35 Three Different Hip Thrust Variations by Nia Shanks
  22. 36 How to work up to single leg squats/pistols by Nia Shanks
  23. 37 Outdoor Bodyweight Workout - Pullups & Modified... by Nia Shanks
  24. 38 Sprinting - Lower body bodyweight training by Nia Shanks
  25. 39 1.5 Rep Inverted Rows & Regular Rows by Nia Shanks
  26. 40 Push-up variations for bodyweight training by Nia Shanks
  27. 41 Single Leg Box Jumps - Bodyweight Training by Nia Shanks
  28. 42 Box Jumps - Lower Body Bodyweight Workout by Nia Shanks
  29. 43 1.5x Bodyweight Squat PR by Nia Shanks
  30. 44 Total Body Training Day by Nia Shanks
  31. 45 100 Pound Goblet Squats by Nia Shanks
  32. 46 Squats TO a Box by Nia Shanks
  33. 47 Birthday Deadlifting 275x6 and 1.5x bodyweight ... by Nia Shanks
  34. 48 Suspended Chin-ups & Inverted Rows by Nia Shanks
  35. 49 Presses with Fat Gripz by Nia Shanks
  36. 50 Weighted Single Leg Squats by Nia Shanks
  37. 51 Upper Body Training Session by Nia Shanks
  38. 52 Outdoor Lower Body Workout by Nia Shanks
  39. 53 Paducah's Dancing with Our Stars - Joan Dancing... by Nia Shanks
  40. 54 Full Squat 145x5 by Nia Shanks
  41. 55 Nia Shanks RDL 205x6 by Nia Shanks
  42. 56 Rack Pulls 255x7 and 225x12 by Nia Shanks
  43. 57 Nia Shanks Sumo Deadlift 300x3 by Nia Shanks
  44. 58 Upper Body Highlights - bench, rows, floor pres... by Nia Shanks
  45. 59 Inverted Rows compared to Pushups by Nia Shanks
  46. 60 Nia Shanks Lower Body Training by Nia Shanks
  47. 61 Nia Shanks Sumo Deadlift 295x3 by Nia Shanks
  48. 62 Upper Body Training Highlights by Nia Shanks
  49. 63 Lower Body Training Highlights by Nia Shanks
  50. 64 Interview with My Mom by Nia Shanks
  51. 65 My Beautiful Badass Mom's Powerlifting Meet by Nia Shanks
  52. 66 Nia Shanks Lower Body Training Day by Nia Shanks
  53. 67 Bodyweight Bench Press 125x8 by Nia Shanks
  54. 68 Deadlift 255x4 by Nia Shanks
  55. 69 Squats, Single Leg Back Extension & Pistols by Nia Shanks
  56. 70 KP Goblet Squats 70x8 by Nia Shanks
  57. 71 "Fun"ctional Training at it's finest by Nia Shanks
  58. 72 Weighted Chinups BW+25x5 by Nia Shanks
  59. 73 Weighted Back Extensions by Nia Shanks
  60. 74 Deadlift 255x2 by Nia Shanks
  61. 75 Single Leg Back Extension by Nia Shanks
  62. 76 Squat Session 135x10 by Nia Shanks
  63. 77 Bodyweight Bench Press 125x5 by Nia Shanks
  64. 78 Deadlift 225x8 by Nia Shanks
  65. 79 Upper Body Training Session: bench & chest supp... by Nia Shanks
  66. 80 Sumo Deadlift PR - 330 Pounds by Nia Shanks
  67. 81 Moonwalking by Nia Shanks
  68. 82 Training my Mom for her upcoming powerlifting meet by Nia Shanks
  69. 83 Squat Training Session by Nia Shanks
  70. 84 Just Another Fun Day by Nia Shanks
  71. 85 Farmers Walk Demonstration with Dumbbells by Nia Shanks
  72. 86 One Arm Waiter's Carry Demonstration by Nia Shanks
  73. 87 Upper Body Training Session by Nia Shanks
  74. 88 KP Trap Bar Deadlift 225x4 by Nia Shanks
  75. 89 Bodyweight At Home Workout by Nia Shanks
  76. 90 The girls need coffee! by Nia Shanks
  77. 91 Alli & Nia on the Prowler by Nia Shanks
  78. 92 325 Sumo Deadlift by Nia Shanks
  79. 93 300 plus chains sumo deadlift by Nia Shanks
  80. 94 Deadlifts with home made weight lifting chains by Nia Shanks
  81. 95 How to Make Weight Lifting Chains by Nia Shanks
  82. 96 275 Sumo Deadlift + Chains by Nia Shanks
  83. 97 How to Do Rest-Pause Training by Nia Shanks
  84. 98 Squat Day Highlights by Nia Shanks
  85. 99 Deadlift Variation if You Can't Pull from the F... by Nia Shanks
  86. 100 Quick & Yummy Breakfast Recipe by Nia Shanks
  87. 101 More Training Highlights by Nia Shanks
  88. 102 Today's Training Highlights by Nia Shanks
  89. 103 Squat Day Highlights by Nia Shanks
  90. 104 Floor Press 110x6, 135x1 by Nia Shanks
  91. 105 Deadlift Day 215x7 and 265x1 by Nia Shanks
  92. 106 Ice Fun by Nia Shanks
  93. 107 Training Highlights by Nia Shanks
  94. 108 Squat Day by Nia Shanks
  95. 109 Deadlift Day by Nia Shanks
  96. 110 Advanced Burpees - Great for Conditioning by Nia Shanks
  97. 111 Sumo Deadlift 275x5 by Nia Shanks
  98. 112 Trap Bar Deadlift by Nia Shanks
  99. 113 Goblet Low Box Squat by Nia Shanks
 

Lift Like a Girl Guide

Nia Shanks Nia Shanks·170 videos
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Published on Sep 24, 2012

http://LiftLikeaGirlGuide.com The ultimate guide for women who want to Lift Like a Girl & Look Absolutely Awesome.

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