Knee Tendon Tendonitis Inflammation Stretching Knee Injury Martial Arts Injuries Dance, Flexibility

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Uploaded by on Sep 6, 2011

http://www.elasticsteel.net/Articles.asp?ID=191
Pain while doing splits. Pain during side split, pain during front splits. Knee pain and yoga. Knee pain and pilates. Knee pain and dance.
Knee pain while stretching the hamstrings.

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Education

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  • Shall i use my foam roller before or after stretching?

  • The massage section of your DVD is the least one I watched... I think I'll have to change that :-/ Thanks Paul.

  • do you have any tips for the Achilles tendon tendonitis? 

  • I can't hear any thing , can u put a subtitle please ? this video is very important

  • That's all good and all, but now how do u massage? I have the behind the knee pain from time to time from stretching.

  • What about age factor of stretching?

  • I liked the part when he said, if your not allowed to do the strech you got a problem LOL

  • All of this Is spot on and so under appreciated as a source of injury and as a barrier towards reaching your flexibility goals. Good Video.

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