Weighted Isometric/Eccentric Chin-up
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Uploaded by bruno082985 on Jan 30, 2012
http://www.benbruno.com/. This was a fun little friendly challenge to see how slowly you can lower yourself in a chin-up. My bodyweight is 185 lbs so I added 40 lbs. in weight vests to equal the bodyweight of some of the other participants. Holy burn!
- 11 likes, 0 dislikes
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Epicly harsh!! Well done buddy
willowsfuturehusband 1 week ago
awesome! Did you win?
82Bdog 3 weeks ago