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Tips on how to relax at work

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Uploaded on Mar 1, 2011

Tips on how to relax at work. http://integrationtraining.co.uk/ Tips on how to relax in a lunch break at work - stress management tips from Mark Walsh of business training providers Integration Training. A wide selection of tips on how to relax during the work day to avoid burnout from stress.

See also these stress management tips:
http://www.youtube.com/watch?v=9ZAH-x...

This video includes the "embodied" approach. The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler and the Strozzi Institute (http://www.strozziinstitute.com/), Paul Linden (http://www.being-in-movement.com/), Wendy Palmer (http://embodimentinternational.com/) and Dylan Newcomb (http://www.uzazu.org/). These people are all masters in the field.

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