Ten 4-Minute Bodyweight Fitness Workouts

http://www.FitnessCountdown.com
No equipment? No space? No problem! Discover 10 brand new 4-minute workouts using only your bodyweight. These are NOT boring pushups and situps like you had in PE class! They are great 4-minute workouts!

Category:

Sports

Tags:

• bodybuilding
• fitness
• gym
• muscle
• sports
• weight
• loss
• overweight
• workout
• workouts
• burn
• fat
• exercise
• abdominal
• exercises
• abs

[LLuuuK]

worst form ever =P

[DigitalMortician777]

This will whip you into shape in no time. It's based on the Tabata principle: In a research experiment done by a Japanese scientist (Dr Tabata) they did a comparison between 2 groups of athletes, one doing very short, very intense interval training for 4 min, the other group doing steady moderate cardio for 1 hour. The interval group showed a huge increase in their anaerobic threshold & VO2MAX, where the other group only had a slight improvement in VO2MAX which was still less than the 1st group

[breakthroughsports]

Ha That is Ryan Lee. He snuck it in on you all!

[wonderrboy789]

Thanks for the video but may i make a suggestion

I find that most of these work out videos have no warm ups (although it is better then what i can do) would it not help people to show these before hand?

[hasnaen]

club feet as in i was born with my feet shaped as the end of a gold club. even though i been operated on & gotten it fixed my feet dont grow as fast as regular ppl. but yea i can do a few of those work outs cept i cant do work outs for those muscles under the quads ..

[launchthis]

club feet? i dont know what those are but does that mean you cant do like Pistol Squats? i cant do them, i just cant seem to lower myself

[hasnaen]

i got club feet so i cant do those lower body exercises :(

[blackfootraw]

I do at home workouts like this on my own. I hate having to go to a gym and it's super easy to stay in shape just by doing simple exercises. Of course, you have to also watch what you eat. Thanks for sharing, I'm going to try the bear-crawl pushups today.

[fatnolefan86]

i'd mix in various training techniques. i'd stick w/ alot of bodyweight exercises if you are worried about your joints. google Tabata and HIIT to get conditioned, also check into glucosamine and chondroiton, with some fish oils for your joints. fish oils reduce inflammation, while reducing blood pressure and helping weight loss, and the glucosamine and chondroiton helps rebuild the joints. you can get into a good routine w/ 15 mins a day 3 days a week w/ HIIT and take those supps for joints.

[fatnolefan86]

you are an idiot. learn some stuff about training before you speak again.