Here is another clip of Guro John Spezzano, RKC candidate. Here he is demonstrating the "hot potato" with a 24 kg (53 lb) kettlebell. His knees should remained locked, his glutes clenched, and elbows down. This relatively simple exercise works the abdominal plate, the lats, and the core with wicked effectiveness.
For more information, please visit www.kettlebellslosangeles.com
hi from italy sifu john........ by samuel!
juzza100 2 years ago
anyone know my pal Laurie Spezzano of South Australia who "dissappeared" in 1980. He was brother of Joe and Maria----would be 60 yrs old by now.
BEATNIKCASS 2 years ago
Must make a mean pak sau after that : )
silatyogi 4 years ago