Episode 83/365: Think of Your Hips and Shoulders As One joint
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6:19
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"Air Force" CrossFit WOD - CrossFit One Worldby jlamigo19,472 views
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Episode 78/365: Un-impinge yourself from mental slaveryby sanfranciscocrossfit8,180 views
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Episode 118/365: SI Area Pain; The Basicsby sanfranciscocrossfit7,148 views
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Episode 98/365: Basic Upper Body Mobility List (With sharks, on fire)by sanfranciscocrossfit7,519 views
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Episode 127/365: Olympic Gold Mobilityby sanfranciscocrossfit7,085 views
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Episode 115/365: Lower Leg Sliding Surfaceby sanfranciscocrossfit4,663 views
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161/365: Hip Impingement: AISby sanfranciscocrossfit7,569 views
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Episode 116/365: Shoulder Surgery? Take Care of Your Businessby sanfranciscocrossfit4,606 views
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Episode 140/365: Water Polo Shoulderby sanfranciscocrossfit6,272 views
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Episode 108/365: Loss of Ring Dip Power, Happy Birthday Dave!by sanfranciscocrossfit5,084 views
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Episode 120/365: 10 Min Squat Test #4by sanfranciscocrossfit6,867 views
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Episode 112/365: The Triple Hip Extension Jersey Beatdownby sanfranciscocrossfit7,513 views
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Episode 100/365: Quads or Spine? Quads!by sanfranciscocrossfit10,819 views
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Episode 113/365: Improving Squatting Mechanicsby sanfranciscocrossfit11,713 views
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Episode 117/365: Working the Deep Squatby sanfranciscocrossfit10,466 views
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Episode 105/365: Dead Lift Prep Iby sanfranciscocrossfit12,353 views
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Episode 122/365: Better Muscle Uppingby sanfranciscocrossfit5,909 views
lord of torque????
AureliusIX 1 year ago