SOCCER WARM UPS

The Soccer Warm Up........................

A good soccer warm up meets three important objectives.......................

1. Decreases the risk of injury.....................................

2. Increases agility, skill, power and performance.......................................

3. Allows players to mentally prepare and focus on the game or session at hand...........................................

A cold muscle is stiff and rigid. Sudden twisting, turning and stretching can place greater tension on muscles and connective tissue than they can handle.......................................

Warming up and stretching the active muscles in soccer can decrease the risk of strains, sprains and muscle tears.................................

Muscles can also produce energy faster when they are warm. This can affect speed and power, not to mention the ability to perform complex skills and movements with accuracy and precision..............................

By also practising some short, sharp drills, an effective soccer warm up can get players into the right state of "readiness" right from the kick off. How often do teams and individual players take 15 minutes or so to get into the pace of a game???????????????????????????????????

Even if you are warming up for a training session, it's good idea to follow a set warm up routine.................................

Also bear in mind that a resting muscle is never warmed up no matter what the outside temperature! It takes physical activity to achieve the desired outcome.

Category:

Sports

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[ALBACELTS]

Brilliant good work! coaches and girls! nice music 2 lol

[Philii2313]

MAKATI FC!

[OllieWillVille]

great music i love it

[OllieWillVille]

great music

[MegaDontforgetthis]

haha, i love the music, mario<3333

[MrKOuradompifteko]

nice music

[MrKOuradompifteko]

lol nice music

[MrKOuradompifteko]

LOL nice music

[AUDERii17]

this is before the alaska cup, right ?

makati fc is so cool.

[tagmannz]

LOVE the music. WARM-UP is paramount, not just to prepare for the game but also to get the upper edge over your opposition.  Lots of open and close gate but not much else :(