QDR Circles
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13,047
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0:58
Au Cortado + Role + QDRby portaldo2,349 views- 0:57
Role Into Regretting Auby portaldo4,340 views
- 1:02
The Shrimp Beginner & Intermidiateby portaldo13,785 views
- 0:55
Queda Batido - Easy Variationby portaldo7,720 views
- 1:16
Rotation Into High Bridge Lower to Head with QDR Exitby portaldo8,997 views
- 0:57
Air Baby Extensionsby portaldo20,975 views
- 0:56
Rotations Into High Bridge Advancedby portaldo5,902 views
- 1:25
QDR Rotational Push Ups Beginnerby portaldo18,639 views
- 0:51
Eccentric Pistol + One Arm Side Push Up Intermidiateby portaldo4,136 views
- 2:03
QDR Rotational Push Ups Intermidiate & Advancedby portaldo15,805 views
- 0:33
Au Cortadoby portaldo9,760 views
- 0:56
Explosive Flipping Exercisesby portaldo14,696 views
- 0:52
Role Into QDR Rotational Push Upsby portaldo3,915 views
- 1:03
Gatherings Intermidiateby portaldo8,108 views
- 1:06
Static Air Babyby portaldo16,991 views
- 1:10
Role Into QDR Beginner & Intermidiateby portaldo4,433 views
- 1:20
Gatherings Beginnerby portaldo9,261 views
- 0:52
Pistol + One Arm Side Push Up Advancedby portaldo7,958 views
- 4:23
Out of Handby portaldo29,257 views
Beleza! How should one train wisely to get the flexibility to execute this movement effectively?
misterrussellshow 2 months ago
greeat!uu rr the flowmstr.
pheonix1754 4 months ago
hello congratulations for your videos they really help me to get better ¡¡¡
can you suguess me some songs as the one you use for this video please =)
Ehrung1 10 months ago
Yo man your flo is like water, and the progressions are solid.
Great Work!
hellomynameis151 11 months ago
@108OneOhEight He will never have CTS as he has amazing length and strength in the wrist flexor and finger flexor muscles.
Healthy people don't get orthopedic dysfunctional injuries.
hellomynameis151 11 months ago
My respect to Capoeira has exponentially gone up after watching this. Awesome =D!
Loyal2law 1 year ago
very inspiring. thanks for the videos ; )
jasetriplett 1 year ago
amazing!
alxalexle 1 year ago
You are the coolest!
kulza23 2 years ago
nice.... i get it now... thank you :)
inoout 2 years ago