Off-ice Hockey Agility Drill
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good stuff...
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All Comments (21)
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Nice! Never saw this video before!
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@jigsaw99 haha I actually train quick feet by playing ddr
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woo today i got 20 seconds less!!! i have a question.. i went to your s3 formila thing and signed up but it says its not in session right now.. what is it talking about i thought this was an online thing that told you workouts
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Excellent. Good demonstation on the board and the matt.
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shit dude nice stuff!
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are the times for the whole workout with every exercise... cuz im a fast little guy and im getting bad times
griffinman13 1 year ago
The time guidelines are for the entire drill... Six reps of each exercise, just like the demo... There's a bit of a learning curve while you memorize the sequence... Just keep at it!
weissie20 1 year ago
you can get the same work out playing DDR!!
jigsaw99 2 years ago 3
lol someone said that before too!
weissie20 2 years ago