Ab Workout Exercises

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If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time.

Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise.

In the first exercise, start with a simple abdominal plank, holding that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise.

Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles.

(Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.)

The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 seconds per side, be sure to maintain your body in a straight line, keeping your hips up, and your chest rotated outwards.

Brace your abs to work them harder than ever. This simple exercise is far more effective than crunches, and works your obliques extra hard. Plus, the side plank pre-fatigues your obliques for the final exercise.

The last abs workout exercise in the circuit is the cross body stability ball mountain climber. To get into position, place your hands on the floor, your feet on the ball, and bring your knee across your body to your opposite elbow. This is a powerful exercise for your six pack abs and obliques.

Once completing the Pre-Fatigue Abdominal Circuit, go through and complete it 2 more times for a total of 3 circuits. Youll be shocked at how hard you can work your abs without situps, crunches, or any of the ab gadgets that are really just a waste of money.

All you need is your bodyweight and an exercise ball to work your abs as hard as any pilates or yoga session, or as hard as any $39.95 infomercial machine.

After finishing the abs exercises circuit, do 5 minutes of fat burning Bodyweight squats, completing as many reps as you can do within that time frame. So, for example, you may choose to do sets of 10, 20, go to failure, or 30 seconds on, 30 seconds off.

It doesn't really matter, as long as you are focused on form and going at a steady pace. In terms of hand placement, you can put them down at your sides, behind your head, outstretched in front of you, or even below your neck. Record how many reps you are able to do within the 5 minute window and try to improve upon that number each week.

I hope you enjoyed the abs exercises circuit workout and bodyweight interval training program. Both of these workouts will guarantee that youll get a slim tummy, flattened abs, and even a razor sharp set of six pack abdominals.

Visit Turbulence Training to get your FREE sample fat burning workout.
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For the most effective exercises to burn belly fat and get ripped abs visit:
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[jepalvarez]

This is all great but I have to say that I am a little bit offended with Turbulance Training people. A month ago I have purchase the book and I have not received it, worse yet, they do not answer my e-mail when they promise an answer in less than 2 days, that doens look very professional.

[cbathletics]

Hi Jose! We are having a hard time emailing you. Our replies to you keep getting bounced back. Can you contact us with another email address? Thank you!

[CHaNoZG]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[vibez2timez]

i love it man gona wake up tomorrow sore :D

[That1Gammer]

LIKE THIS SO PEOPLE CAN SEE!!!!

one of the easiest BEST ways to loose weight in general is to..SLEEP..yep..sleep..you should sleep 8h - 10h or even more because the more you sleep the more junk in your body gets digested and its like it was never there..also your not hungry because you are sleeping (sleep + no eating = no weight gained..only weight lose) THIS IS A REAL FACT I PROMISE YOU IT IS AMAZING and one of the easiest things you can do.. TY..

[SuperCulloden]

Thank you for taking the time and making the effort to present this workout free of charge to the grateful and ungrateful alike.

[100burnout]

guys has anyone tried this,just want to know if it works

[DannyBeeLFC]

fuckin poof using a ball

[lordglyn]

Abusively embarrassingly disgracefully terribly shhhhit form on pretty much every single exercise demonstrated there!! You should be embarrassed with your self!!!

[ryanjune191987]

thank you for posting a good video (no crunches)

[homiedog100]

@ninjakawasaki1972 for football you need to do alot you gotta workout everything with heavy wieght and eat loads of protien and more calories

[OvoPiano]

it's a myth that working out makes you short, and an unscientific myth at that... there's no reason for growth at any age (some people are still growing in their 20's) to be stunted by exercises with weights and even 6 years old exercise with weights. Give me a day and I will send you links to articles that explain why it's a pop-myth that lifting weight stunt your growth.